INSTRUCTOR - SWEAT HOT YOGA

 

is an E-RYT500 certified Yoga Alliance instructor with a deep passion for the transformative power of yoga. She first discovered yoga's potential for mind-body connection early in her practice and, in 2016, she pursued yoga teacher training to deepen her personal practice and share this journey with others. Since then, she has made yoga a way of life, teaching full time across multiple studios.

 

Her unique background also extends into the medical field, where she has worked in treatment centers for eating disorders and addiction, integrating yoga as a tool for healing and self-awareness. Janelle's classes are known for their strength, breathwork, and reminders to always begin again. She believes yoga is not just a practice on the mat, but a way to cultivate balance and presence in daily life.

 

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