This class is designed for those that want a well-rounded flow that packs a punch. Power yoga is blend of sequencing curated to build heat while physically and mentally challenging the mind and body, without the extra cardio or jumping. 

A powerful blend of power yoga, cardio, pilates, barre, HIIT, and weighted strength training. This class can be modified for all levels and will rock your body and soul. 

Welcome to our Non-Heated Studio — where strength takes center stage.

Heavy lifting is powerful. In this class we work with 10, 15, and 20 lb. dumbbells, along with bands and other tools designed to challenge your strength and build real power.

Lifting heavy doesn’t have to be complicated — but it should feel strong, energizing, and empowering.

Newer to heavier weights? Start here:

• Begin with 10 lbs.
• Move slow and controlled
• Build consistency
• Build confidence in your movement
• Increase the weight when your body is ready

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This class is about getting stronger, moving with purpose, and enjoying the process. 45 minutes.

No time to waste! Get in and out in our 45-minute classes.

Fire up your entire abdominal region in 30 hot minutes! So much more than crunches, this quick and effective class will target your complete core through weighted and non-weighted functional movement, incorporating both standing and mat-focused exercises.

A slightly less intense yoga flow that uses breathwork and sequencing to build heat and challenge the mind and body through intentional movement.